Yoga that reveals
Clear paths, deep practice
Yoga that integrates clear instruction, philosophical depth, and space for your whole self. Where alignment meets ancient wisdom, and transformation reveals what's already there.
I'm Brenna—yoga teacher, former artisan, lifelong student of where science meets spirit. I've been practicing for over 20 years, and I came to yoga through the backdoor of philosophy. I teach classes that integrate clear instruction, weekly dharma talks, and space for all of who you are. This is for people who want to understand and feel their practice—who refuse to choose between intellectual curiosity and spiritual openness.
Weekly classes at Flex Yoga Buffalo. Clear instruction, philosophical depth, and your whole self welcome.
View schedule →Essays where science meets spirituality and nature becomes teacher. For the intellectually curious spiritual seeker.
Read articles →Book clubs, philosophy circles, and community for those who love ideas and deep conversations.
Join the circle →Books, practices, and tools for transformation. Thoughtfully chosen recommendations for the path.
Coming soon
I spent years as an artisan metalsmith, wrapping raw diamonds in gold—learning that the most profound transformations happen when we honor what's already beautiful while gently refining it. That lesson shaped how I teach: transformation isn't about becoming someone new. It's about revealing what's already there, with precision, care, and a little bit of courage.
Through detailed alignment instruction, weekly dharma talks, and the integration of anatomy with philosophy, I create space for you to discover your own strength, wisdom, and capacity for growth.
This is for people who love both Art Nouveau and camping, who want museums and meditation, philosophy books and sound baths. Who seek more than a workout. Who are ready to fall in love with yoga itself, not just the results.
My story →
"I actually learn in every class—about myself and about yoga. Brenna's detailed instruction has helped me finally access poses I've tried countless times before without success."
"This practice has made me kinder to myself. The way philosophy is woven into movement, and the safe space created for exploration—my spiritual side has grown in ways I didn't expect."
"I fell in love with yoga itself through Brenna's teaching, not just the physical benefits. Her classes have inspired me to want to teach. That's the highest compliment I can give."
Detailed guidance through alignment and anatomy—not to make you "perfect," but to help you understand your own body and move with intention. You'll learn the "how" and the "why" behind each pose.
Philosophy woven into every class, connecting Sanskrit concepts to our peak pose and to daily life. Ancient wisdom meets modern application.
No judgment. No competition. Bring all of who you are—your questions, your curiosity, your strength, your tenderness. You don't have to choose between intellectual and spiritual, successful and soulful.
Students tell me they learn in every class—about themselves and about yoga. They've grown in their practice, finding new ease in poses they'd worked toward. Many fall in love with yoga itself, not just the results.