Clear paths, wild practice
Each class offers thoughtful guidance through alignment and anatomy, helping you discover how your unique body moves with intention and ease. You'll develop a deeper understanding of not just what you're doing, but why it matters.
Philosophy isn't separate from practice here—it's woven into every class. Through dharma talks that connect ancient wisdom with modern life, we explore how the poses we practice can illuminate the lives we live.
Bring all of who you are—your questions, your curiosity, your strength, your tenderness. These classes honor the full spectrum of being human, inviting both understanding and feeling, challenge and compassion.
You'll move, you'll sweat, you'll build strength. But you'll also learn, reflect, and perhaps discover something unexpected about yourself. This is practice that nourishes body and mind alike.
All classes at Flex Yoga Buffalo • Clarence, NY
Flex Yoga Buffalo • Clarence, NY
A heated, high-intensity Vinyasa practice rooted in the structure of Ashtanga yoga and infused with modern sculpt elements. Designed for students seeking physical challenge, mental focus, and energetic depth, this class blends athleticism and intention — where repetition becomes transformation.
Flex Yoga Buffalo • Clarence, NY
A fast-paced, powerful Vinyasa class taught in a heated room to support deep stretching and detoxification. Explore advanced postures, move with intensity, and sweat with purpose in this energizing flow.
Flex Yoga Buffalo • Clarence, NY
A fast-paced, powerful Vinyasa class taught in a heated room to support deep stretching and detoxification. Explore advanced postures, move with intensity, and sweat with purpose in this energizing flow.
Flex Yoga Buffalo • Clarence, NY
A fast-paced, powerful Vinyasa class taught in a heated room to support deep stretching and detoxification. Explore advanced postures, move with intensity, and sweat with purpose in this energizing flow.
Each Heated Vinyasa class is sequenced toward a peak pose—an opportunity to workshop a particular posture and develop a deeper understanding of it, your practice, or yourself.
The peak pose focus rotates weekly through inversions, standing poses, arm balances, and backbends. Every pose leading up to it is chosen to prepare your body and mind, creating a thoughtful pathway for exploration and growth.
Class schedule subject to change. Subscribe to the newsletter for updates.
I'm currently developing workshops, course packs, and retreat experiences. Topics will include:
Intensive workshops on specific aspects of practice
Aligning our practice with nature's rhythms
Extended explorations of yoga texts and themes
Multi-day immersions combining practice, study, and community
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Detailed, specific instruction so you know exactly what to do and why. I respect your intelligence and won't talk down to you.
Deep respect for anatomy and how bodies work. Modifications offered without hierarchy—your body's needs honored.
Dharma talks that connect Sanskrit concepts to the peak pose and daily life. Ancient wisdom meets modern application.
No judgment. No competition. No pressure to be anything other than present with what is. Questions welcomed.
Strength and softness. Effort and ease. Intellectual and embodied. You get to be all of it.